the Hive Central HK

the Hive QRC x Happy Recipe | Part 1: Animal Flow Workshop

Animal Flow is ground based bodyweight movement made fun, challenging, and effective.

Inspired by animal movements, this session is designed to improve strength, power, flexibility, mobility, and coordination for fitness enthusiasts of all levels of proficiency.

Animal Flow為一種地面及徒手訓練運動,融合了四足動物的移動方式,變化出都市人不習慣的活動訓練,讓我們如何像動物一樣移動與動作,讓我們重捨對自己身體的控制、協調、靈活性及肌內力。

– 適合任何運動能力程度人士練習
– 提升肌力、耐力和身體協調能力
– 塑身減肥,透過全身訓練改善身體線條
– 改善都市人因生活習慣形成的不良身體姿勢及痛症

🎟 RSVP here:

📅 Date: 2 June 2022 (Thur)
🕒 Time : 6:30pm – 7:45pm
📍 Where: the Hive QRC
💳 Admission: Hive Members $220, Non-Members $250

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